Therapeutic Yoga -These yoga classes are for everyone who wants to improve their health and well-being. Therapeutic Yoga is a carefully designed and extensive program using gentle and restorative yoga, modified postures, breath work and meditation with the intent of giving relief from physical pain and improving joint and organ functions.Participants will improve their posture and flexibility. The posture positions improve blood circulation, promote sound sleep and relaxation allowing the body to heal itself. The individually guided breathing techniques promote harmony and release stress. This class is especially appropriate for individuals who wish to get their bodies back to health after illness, surgery or injury. It can help those suffering from various difficult physical conditions, like back pain and arthritis. The techniques taught are appropriate for beginners, older adults as well as advanced yoga students.
In recent years the science of Ayurveda has become recognized in the west as Complimentary and Alternative Medicine. Healthcare in this form is one of the fastest growing professional fields today. Holistic medicine is now viewed in the United States as an important part of the solution to the rising incidence of chronic disease and the dramatically increasing cost of healthcare. Ayurvedic Medicine has earned respect as a scientifically valid system. The World Health Organization calls it “An invaluable part of humankind’s medical heritage and an important tool in the service and promotion of global health.” As Ayurveda is a personal approach to wellness and medicine, Dr. Khokhar evaluates the needs and goals of each client and works with you guiding and directing you to empower you to the practice of The Art of Self-Healing.